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     Helping You eat to prevent the apocalypse

Ryan D. Andrews, MS, MA, RD, CSCS

 

About RYan

I completed my education in exercise and nutrition at the University of Northern Colorado, Kent State University, and Johns Hopkins Medicine.

I write, speak, and counsel others in nutrition, exercise, and health. I authored Drop The Fat Act & Live Lean, A Guide to Plant-Based Eating (download for free below), and coauthored The Essentials of Sport and Exercise Nutrition Certification Manual

I eat plenty of legumes, save leftovers, support sustainable farms, and discuss soil health and social gatherings.

AS SEEN IN


My Specialties

Writing and speaking about sustainable eating

Coaching others to eat a sustainable diet

Movement programs

My Book

Drop The Fat Act & Live Lean - Amazon

Download My Free E-Book

  • It is better to light a candle than curse the darkness
    — Eleanor Roosevelt
  • Our lives begin to end the day we become silent about things that matter
    — Martin Luther King Jr.
  • Growing your own food is like printing your own money
    — Ron Finley
  • It is difficult to get a man to understand something, when his salary depends on his not understanding it
    — Upton Sinclair
  • Strive not to be a success, but rather to be of value
    — Albert Einstein
  • If you are lucky enough to find a way of life you love, you have to find the courage to live it
    — John Irving
  • There are only two tragedies in life: one is not getting what one wants, and the other is getting it
    — Oscar Wilde
  • I hope everybody could get rich and famous and will have everything they ever dreamed of, so they will know that it's not the answer
    — Jim Carrey
  • Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere
    — Michael Pollan
  • Calories count. I just don't believe in counting them
    — Arnold Schwarzenegger
  • One of the greatest opportunities to live our values - or betray them - lies in the food we put on our plates
    — Jonathan Safran Foer
  • Not everything that counts can be counted, and not everything that can be counted counts
    — Albert Einstein
  • The ability to ask the right question is more than half the battle to finding the answer
    — Thomas J Watson
  • If everyone of us would sweep their own doorstep, the whole world would be clean
    — Mother Teresa

Career AT A GLANCE

  • I’ve been involved in fitness and nutrition since 1996.
  • I was a nationally competitive bodybuilder from 1996-2001.
  • I have two graduate degrees. One in nutrition. One in exercise.
  • I studied and trained at the University of Northern Colorado, Kent State University, and Johns Hopkins Medicine.
  • I’m a registered dietitian.
  • I’m a registered yoga teacher (certified RYT-200).
  • I’m a movement/exercise coach (certified through the NSCA and ACSM).
  • I worked with Precision Nutrition from 2007-2017.
  • I’ve coached over 1,600 clients.
  • I’ve given hundreds of presentations.
  • I’ve written hundreds of articles.
  • I’ve worked in school lunch and after school cooking/nutrition programs.
  • I've been helping on sustainable farms since 2009.