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Swole Planet: eBook

Do you want to bridge the gap between swoleness and sustainability? Me too. And that’s why I wrote Swole Planet. My latest ebook about how to build a better body and a better earth.

On sale for $29 (reg. $39)

What it is

  • A book about how to live, eat, and move in a way that supports your health, fitness, and physique while helping to preserve the planet for future generations. 

  • A book that embraces all dietary patterns (e.g., omnivore, vegan, paleo, and anywhere in between). 

  • A book that considers biceps and abs alongside greenhouse gas emissions and farmworker welfare.

What it isn’t

  • A book trying to convert you to a certain dietary belief (e.g., vegan, paleo, etc.). 

  • A book that condemns people.

  • A book that has all-or-none answers without nuance.

  • A book that contains restrictive and/or rigid diet plans.

 
 

What You’ll Get

  • A 132 page PDF, entirely online, Including:

    • Five dietary adjustments that benefit you and the planet

    • Meal planning strategies

    • movement/exercise adjustments that benefit you and the planet

    • one year of workouts, including my preferred standards of fitness

    • Video guidance through three of my favorite yoga sequences

    • My most trusted, go-to resources for movement, nutrition, health, meal planning, food equity/justice, sustainability, and mental health

    • 150+ references I used to create this book 

On sale for $29 (reg. $39)

What You’ll Learn

  • Five dietary adjustments that will benefit your health and the health of the planet (and these can be incorporated into any dietary pattern). 

  • How to build a body you are proud of while also supporting farmworker welfare, farm animal welfare, and ecological sustainability. 

  • How to make dietary choices that align with your deepest values. 

  • How I define sustainable eating.

  • How my thinking around food has evolved in the past 15+ years.

  • The approach I suggest for planning meals.

  • Nutrients to be mindful of.

  • What I like...and don’t like about vegan diets.

  • Ways to move that build swoleness, functionality, mobility, and contribute to the greater good.

  • How to build volunteering into your movement routine.

  • Why equity and justice are relevant to our daily food choices.

  • Some of my favorite quotes from Snoop Dogg, Nas, Yuval Noah Harari, Childish Gambino, Gabor Mate, Pete Holmes, George Washington Carver, David Brooks, Robert Wright, Karen Washington, Kelly McGonigal, Bob Marley, and Andrew Weil (and they all relate to building a Swole Planet).

What People Are Saying

  • “Climate change is very real and human activities are the main cause - including how we eat. ryan approaches this issue without judgment or criticism, but with solutions and practical advice on how we can not only help support the future of our planet but how we can also do it while supporting our own health and fitness goals - fortunately they are not mutually Exclusive.”

    Dr. Hazel Wallace, founder of The Food Medic

  • “Ryan Andrews is the Embodiment of health, sustainability, and integrity. i’ve often sought his advice on all of those topics, and now i’m thrilled to see that wisdom take shape in this book. We need it now more than ever.”

    Phil Caravaggio, co-founder, Precision Nutrition

  • "Our food choices and the agricultural practices that they support have far-reaching consequences, both globally and in our own neighborhoods. As we face issues ranging from farmers losing their livelihoods due to water shortages to toxic algae blooms causing mass die-offs of already-depleted sea life, it's becoming increasingly difficult to avoid these feedback loops. At the same time, we're in a global obesity epidemic that places a terrible burden on our healthcare system and individual lives, as people struggle to eat well in a system rife with false claims that make good nutrition nearly incomprehensible. It's a complex web of interrelated issues, and Ryan has a deep level of insight into every component. This book is a valuable resource for anyone looking to eat in a way that supports their health and physical performance using sustainable food practices. Just as importantly, he does this with a solid footing of evidence-based logic and without dogmatic or extreme dietary recommendations. His approach is flexible and shows anyone how to create a balanced, manageable lifestyle that works for them."

    Craig Weller, USN SWCC, founder of Barefoot Fitness, Co-founder of Ethos Colorado, Precision Nutrition Coach

  • "Swole Planet is thoughtful, well-researched and essential for anyone who cares about our planet and/or eats! With tangible tips toward a more sustainable diet, this (e)book sheds light to an otherwise intimidating topic."

    Angie Kim, Sustainability Coordinator, Purchase College

  • "Swole Planet looks at exercise and nutrition through a long lens. It considers everything from farmers to delivery drivers and from animals to ecosystems. There is no judgement or dogma here; just great information. This book is for you if you want to understand health and fitness for yourself, your friends your family, and for the planet you live on."

    Geoff Girvitz, director Bang Fitness

  • "When I saw that Ryan had written a book I knew I had to read it and it did not disappoint. I've been aware of Ryan's work for many years, stemming from his days at Precision Nutrition. Swole Planet is a wonderful resource for anybody looking to improve their body and health whilst doing their part to help preserve our planet. I highly recommend it and I hope it ends up in the hands of many others because our planet needs us to act now."

    Mthokozisi Duma, Head Trainer at Fitbodies by MK

 

On sale for $29

Swole Planet exists as a guide to help you build a better body while at the same time helping to build a better earth.

 
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10% of my proceeds will be donated to organizations working to end factory farms; organizations supporting the growth of regenerative agriculture; and organizations ensuring that we have a more fair, diverse, and equitable food system. 

I offer discounts to farmers/farmworkers, those who work in the nonprofit sector, dietitians, teachers, and students. If any of these apply to you, contact me (ryan@ryandandrews.com).