A Guide To Plant Based Eating
eBook
“One of the greatest opportunities to live our lives - or betray them - lies in the food we put on our plates.”
- Jonathan Safran Foer
What it is
A book about why it’s probably a good idea to eat more of a plant-based diet. And how to actually do it.
What you’ll learn
My journey into plant-based eating.
How to better construct a plant-based diet.
How to approach supplementation as a plant-based eater.
What nutrients you’ll want to be mindful of when eating plant-based.
My thoughts around plant protein.
The most common misinformation I come across in the plant-based world.
What I’ve struggled with while eating plant-based.
How some of my favorite plant-based eaters approach their nutrition and health.
How to be a better omnivore.
Tips for eating more food.
What you’ll get
A 114 page PDF, entirely online, including:
a Q & A with 20+ plant-based eaters about how they approach their nutrition
meal planning ideas
my go-to resources for plant-based eating
75+ references I used to create this book