A Guide To Plant Based Eating

“One of the greatest opportunities to live our lives - or betray them - lies in the food we put on our plates.”
- Jonathan Safran Foer

What it is

• A book about why it’s probably a good idea to eat more of a plant-based diet. And how to actually do it.  

What you’ll learn

• My journey into plant-based eating. 

• How to better construct a plant-based diet. 

• How to approach supplementation as a plant-based eater.

• What nutrients you’ll want to be mindful of when eating plant-based. 

• My thoughts around plant protein.

• The most common misinformation I come across in the plant-based world.

• What I’ve struggled with while eating plant-based.

• How some of my favorite plant-based eaters approach their nutrition and health.

• How to be a better omnivore. 

• Tips for eating more food. 

What you’ll get

• A 114 page PDF, entirely online, including: 

  • a Q & A with 20+ plant-based eaters about how they approach their nutrition

  • meal planning ideas

  • my go-to resources for plant-based eating

  • 75+ references I used to create this book